Are you stressed?
Do you find yourself easily overwhelmed nowadays? Are you having a hard time concentrating? Meditation is a beautiful practice of learning about our mind’s tendency. A consistent practice of meditation not only reduces stress but also increases clarity and tranquility of the mind. Gift yourself the opportunity to befriend your mind and nourish your well being.
Curriculum
About Your Instructor Jovinna
Jovinna, E-RYT 500, YACEP, leads transformational programs around the world that explore human potential in mindfulness living, creativity and love through Conscious Dance, Yoga, and Meditation. Jovinna started formal meditation practice when she was living in New York City as a performing artist. Meditation has helped her tremendously in navigating stressful situations and improving mental clarity.
A Testimonial
"A good teacher shows you new possibilities. A great teacher lights up your body, heart and mind and opens you to a deep appreciation of the mystery of your journey. Spend time with Jovinna Chan and you get the works.” ~Jonathan Foust, A Founder of the Meditation Teacher Training Institute of Washington DC.
FAQs
Q.: What if I can't sit comfortably on the ground?
A: You can choose to sit on a chair.
Q. How do I find time in my busy schedule to do this?
A. On average, these five guided meditation practices are about 15 min long. You'll be surprised how easy it is to find 15 min throughout your day for the practice.
Q. Is this course suitable for someone who has no experience at all?
A. Yes. These five guided meditation are simple to follow.