Q.: What if I can't sit comfortably on the ground?
A: You can choose to sit on a chair.
Q. How do I find time in my busy schedule to do this?
A. On average, these five guided meditation practices are about 15 min long. You'll be surprised how easy it is to find 15 min throughout your day for the practice.
Q. Is this course suitable for someone who has no experience at all?
A. Yes. These five guided meditation are simple to follow.